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Tai Chi


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Tai Chi Offerings Summer 2015

Boulder Classes | Workshops | Denver Classes | Fitness Camp



This DVD is great for all levels. It covers warm-up exercises, the Tai Chi Stance, the Five Moving Forces, and the First Circle through the Fourth Circle. There are two complete form practice sections--one in nature and one in the studio.

If you want a great idea of what Tai Chi is and a preview of what the First, Third, and Fourth Circle is watch the trailer above:

The picture of me at the Flatirons is a sample of the Five Moving Forces

At the cottonwood tree is a sample of First Circle

At the Red Rocks is a sample of Third Circle

At the metal sculpture is a sample of Fourth Circle


Cynthia Ghiron leads a Tai Chi class.

Beginning and Continuing Tai Chi – Boulder


Beginning Form Practice Classes: (Five Elements/First Circle)


Spring: March 18, 25, April 1, 8, 22, 29, May 6, 20

(no class April 15 & May 13)

Wednesdays 7:00pm - 8:00pm - Mar 18, 25, & Apr 1

Wednesdays, 5:30pm - 6:30pm Apr 8, 22, 29, May 6 & 20

$170.00 - 8 wks


Summer : May 27 - August 19th

(no class June 10, 17 and July 8, 15 and August 5)

Wednesdays, 5:45pm - 6:45pm

$170.00 - 8 wks

( $10 off if you register by May 20th)   

Location: BodyWork Bistro - 3825 Iris Ave. Suite 300
Click here for map to BodyWork Bistro

To Register, call: (303) 440-4004


Beginning & Continuing Form Practice Classes: (Five Elements/First Circle - Fifth Circle)

Spring 2015:

April 21- June 9th ($10 off if Registered by April 14th)
Tuesdays, 5:45 - 6:45pm $170 - 8 wks

( $10 off if you register by April 14th.)


Summer 2015:

June 16 - August 4, 2015 ( $10 off if you register by June 9th.)
Tuesdays, 5:45 - 6:45pm $170 - 8 wks

Location: Bodywork Bistro - 3825 Iris Ave. Suite 300
Click here for map to BodyWork Bistro

To Register, call: (303) 440-4004
(Register 1 week in advance for a $10 discount.)

East Boulder Rec Center - Beginning Tai Chi Practice Classes: (Five Elements/First Circle)

Spring Dates
March 30 - May 18
Mondays, 5:20--6:20 PM, 8 weeks - $68 resident/ $85 non-resident


Location: East Boulder Sr. Center- 5660 Sioux Dr
Boulder, CO 80303
Click here for Directions to East Boulder Community Center

To Register, call: (303) 441-4400

North Boulder Rec Center - Beginning Tai Chi Practice Classes: (Five Elements/First Circle)

TBA for Spring Session

Location: North Boulder Recreation Center - Iris Center-3170 Broadway St
Boulder, CO 80304
Click here for Directions to North Boulder Recreation Center

To Register, call: (303) 413-7260


Click here for map to Solstice Center

Click here for map to Crossroads Gardens

Click here for map to BodyWorks Bistro


World Tai Chi Day 2015:

One Breath, One World

Holding the Earth in Balance with a Tai Chi Wave around the World

With Special Live Chinese Music
by Brian Mullins on Erhu

You are invited to be a part of this international event that is aimed at bringing about greater awareness of this beautiful and healthful practice. On Saturday, April 25, 2015 at 10am, this international event will start in New Zealand, continuing around the world as one continuous wave of human movement focused on healing the planet as we heal ourselves. We will use the image of the globe held in the palm of our hands (like the Tai Chi ball) to bring balance within and without. With the breath we will bring wholeness and return to the stillness within.

Chi Gong, Tai Chi, Asian Philosophy and Brush Calligraphy, Mindfulness Meditation, and Kung Fu Tea with Moshi.

• Meditation on One World, One Breath with Tai Chi Ball
• Chi Gong, Five Element Form, First and Second Circles
• Exploration of Chinese philosophy and calligraphy
• Chinese Tea with Moshi

Date:April 25, 2015 Saturday, 9:30 am - 12:30 pm

Cost: $75

Beginners are welcome.

Location: Community United Church of Christ
2650 Table Mesa Drive Boulder CO 80305
To Register, call: (303) 440-4004

To see most recent Workshop and Class Newsletter click below
Celebrating World Tai Chi: One World, One Breath



*Tuition for all workshops and classes is nonrefundable and nontransferable.

*Makeup classes may be available within the same series at the same level.

*Class series may be shortened due to enrollment below the minimum


YMCA of the Rockies – Women's Fitness Camp


Dates: August 21st - August 25th- 2015
• $410 for YMCA members
• $430 for non-YMCA members
• $385 for seniors

Location: Camp Chief Ouray, Snow Mountain Ranch, Granby, CO
More Info: http://www.campchiefouray.org/womens_fitness.htm
To Register:
Phone: 970-887-2152 x4172
Fax: 303-449-6781
Email: chiefouray@ymcarockies.org



Cynthia teaching Tai Chi at the annual YMCA Women's Fitness Camp,
Snow Mountain Ranch, Granby, Colorado. The class is doing the
White Crane movement from Chi Gong practice, traditional Chinese
energizing warm-up exercises.

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